5 advices to create your routine 1/ orient your routine Whether your aim is to improve your physic or your martial practice, you have to orient your routine. What I mean by orient is that you should know what you are seeking for with training: double your biceps size, increase your punch speed, etc...

I write this article following a discussion started on the forum as it seems important to me to develop the idea. Sebastien’s question was based on a video where we see two traditional styles practitioners fight in a ring and despite several long minutes of fight, the two protagonists do not use the...

During my years of practice in Hong Kong, certain phrases came all the time, with the purpose to open my mind and improve my practice. Here are two of them that can be useful to your practice. Use it or lose it This English expression is frequently used in Hong Kong trainings. The idea is that every...

Most of martial arts practioners spend almost all of their training time to improve their physical condition, their technical skills and try to spend a lot of time in the boxing ring or performing Chi Sao, because they think quite rightly this is the only way they will improve their performances. Ho...

Many of you have seen this wonderful execution of Bruce Lee during Longbeach martial arts festival in 1964 (see the video), throw a punch without momentum and send his opponent distance away. Here are few explanations and ideas if you wish to acquire this incredible power of one inch punch. Before s...