Distance notion in martial arts is very important. It is mandatory to keep a correct distance that will allow evaluating the situation, protect yourself and counter-attack. This distance notion varies from a martial art to another: distance in wrestling is different from distance in boxing or Aikido...
Since Bruce Lee and Ip Man’s lineage popularization, Wing Chun is very well known for its so called martial external side. But what about the internal side ? It is Mao’s cultural revolution that is responsible for all styles exhaution and in our case of the internal side of Wing Chun. Du...
5 advices to create your routine 1/ orient your routine Whether your aim is to improve your physic or your martial practice, you have to orient your routine. What I mean by orient is that you should know what you are seeking for with training: double your biceps size, increase your punch speed, etc...
I write this article following a discussion started on the forum as it seems important to me to develop the idea. Sebastien’s question was based on a video where we see two traditional styles practitioners fight in a ring and despite several long minutes of fight, the two protagonists do not use the...
During my years of practice in Hong Kong, certain phrases came all the time, with the purpose to open my mind and improve my practice. Here are two of them that can be useful to your practice. Use it or lose it This English expression is frequently used in Hong Kong trainings. The idea is that every...
